CBD for Sleep Aid

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The Best CBD for Sleep

With the latest policy changes and renewed interest in hemp’s therapeutic benefits, it was only a matter of time before we came full circle back to the hemp plant’s original intent: a good night’s sleep. For millennia, humans have turned to the hemp plant for its physical and mental benefits––all of which can play a pivotal role in improving your night’s sleep. In the past few years, changes in laws have let us return to CBD as Mother Nature’s organic sleep aid. But how does it work exactly? How does natural CBD calm the mind, body, and soul into finding restful, restorative sleep? Are there CBD products specifically designed to improve sleep?

At CBD.co, we’re proud to give our customers a comprehensive, curated selection of CBD products. While many of these products are designed to help with energy and focus, we have a collection of CBD products to give you a refreshing 8 hours of sleep. These products contain unique blends of cannabinoids like CBN plus other natural ingredients like melatonin and magnesium to boost the chances of a perfect night’s sleep, improving your mood for the next day. But before we find the best CBD sleep product for you, let’s first learn more about how CBD helps you sleep better and why it’s been a go-to for mankind for centuries!

What is CBD for Sleep?

When you think of hemp or cannabis plants, what do you picture? Is it someone on the couch with red eyes and an infectious giggle? If so, you’re imagining the other half of the cannabis plant, THC––CBD’s antithesis. THC is the psychoactive cannabinoid in the cannabis plant, whereas CBD is non-psychoactive. CBD is non-psychoactive because it interacts with endocannabinoid receptors on peripheral nerves––ones that aren’t located in your brain or spinal cord.

While researchers are still trying to figure out how CBD does what it does inside the human body, they have found that it helps:

  • Fight off inflammation
  • Quiet pain
  • Curb anxiety
  • Does not impede consciousness

All of these benefits can alleviate various causes of insomnia. So, when we say CBD for sleep, we are talking about how CBD eliminates the factors that keep you up at night, like chronic pain and late-night anxiety.

How to Use CBD for Sleep

When using CBD for sleep, you are spoiled for options. There are gummies, vapes, tinctures, cartridges, and many more ways to enjoy nature’s age-old sleep aid. To use them, first read the dosing instructions. A standard dose of CBD for sleep can range anywhere from 10mg to 50mg. And remember, CBD’s not psychoactive, so even if you take a higher dose than what you’ve taken in the past, you won’t feel psychoactive effects. In fact, some users say a higher dose in the 50mg range is best for sleep because it lasts for the entire duration of the night.

After you’ve taken your CBD for sleep, you might not feel it right away––especially if you took an oil or an edible. This is because the cannabinoids have to swim through your digestive tract before they can enter your bloodstream from your liver. This is a semi-long process. So, take your CBD for sleep an hour or two before bed for the best effectiveness.

CBD Gummies for Sleep vs CBD Oil for Sleep

When you’re looking for CBD products for sleep, the two main options are gummies and oil. Both come with their advantages and disadvantages, making one better for you than the other. First, CBD gummies are chewables, so they pass through your digestive system. This route takes a couple of hours to complete, meaning you might not feel their effects right away. On the other hand, CBD oil is placed sublingually––under your tongue. Here, mucous membranes in the mouth absorb the molecules before ushering them through the bloodstream. This process happens quicker than edibles but not as quickly as smoking or vaping.

Pros and Cons of CBD for Sleep

Compared to other sleep-aid solutions, CBD for sleep has many notable benefits––with a few disadvantages. These might be the catalyst in your decision to buy, so it’s best to know them at the beginning of the process.


  • Natural, effective ingredients. CBD has helped humans get their much-needed beauty sleep for centuries. With renewed interest in the hemp plant, we’ve begun adding different organic compounds to enhance CBD’s natural therapeutic properties, which boosts your ability to get a wonderful night’s rest. Many companies are adding ingredients like CBN, lavender, melatonin, and many other natural sleep aids to deepen your sleep and improve your mood the next day.
  • Variety of products. We’ve said it before, but when it comes to CBD products for sleep, you really are spoiled for choice. From tinctures to creams to gummies to vapes, there are so many ways to enjoy the relaxing benefits of CBD.


  • Might need more cannabinoids than just CBD. When your body encounters various cannabinoids at once, it incites what’s known as “the entourage effect”.This is when more than one cannabinoid enhances the other’s therapeutic effects, which improves the overall experience. So, you might want to look for CBD products that boast more than one cannabinoid, like CBN or faint levels of THC, because those will enhance CBD’s natural effects on your sleep quality.

The Best Sleep CBD Brands

We wouldn’t get you psyched for all things CBD sleep-related and not give you our top three brands! We are proud to have a curated list of brands, all backed by third-party laboratory testing. CBDfx, NuLeaf, and cbdMD are all titans in the hemp industry and are best for newcomers and veteran consumers.


As a SoCal giant in the hemp space, CBDfx has been debuting top-of-the-line CBD products for the better part of a decade. They have specifically designed CBD sleep products like oil and gummies that taste delicious and rock you right to sleep. When directing beginners to a safe and effective CBD product for sleep, we recommend anything from CBDfx!

NuLeaf Naturals

From full spectrum gummies to CBN capsules, NuLeaf Naturals has a wide range of products designed to reclaim harmony over your sleep schedule. NuLeaf is known for their effective products that taste delicious––a perfect go-to for those who can’t seem to get any rest!


Last, we have cbdMD. Known for their therapeutic approach to hemp, cbdMD has some of the most well-known CBD sleep products. If you’re looking for a product recommendation, check out their CBD:THC Sleep PM Soft Gels––they are a perfect, easy way to finally catch a full 8 hours of sleep!

CBD for Sleep Customer Reviews

Those who’ve tried a CBD product for sleep often say they’re surprised by its effectiveness. These customers add that many other sleep remedies don’t quite tote the same excellent benefits. Haven’t tried a CBD product for sleep yet? You’re in luck! Just shop at CBD.co to find one that fits all your needs!

Buy CBD for Sleep at CBD.co

At CBD.co, we are proud to bring you a complete list of the latest and greatest products on the hemp market! Our curated collection comes from trusted, reputable companies known for their safe approach to hemp cultivation. Interested in adding CBD to your nighttime regimen? Shop now at CBD.co to find a sleep product that fits your needs and have it delivered straight to your door!

Ready for the most restful sleep imaginable?

Save up to 30% off CBD for sleep at CBD.co!

Frequently Asked Questions

How to take CBD oil for sleep?

Administer the oil under your tongue and keep it there for a minute. This will give the oil time to absorb into your mucous membranes.

How much CBD for Sleep?

Read the dosing instructions on your product. Typically, around 25-50mg is enough for an average adult.

Is CBD Good for Sleep?

CBD is great for sleep because it’s a natural anti-inflammatory that helps quiet pain and anxious mental chatter.

How many CBD gummies should I take for sleep?

We recommend starting slow with CBD gummies for sleep. Start by taking just one or two and waiting 45 minutes or so to see how you feel. If you’re still wide awake, just eat another gummy! Remember, always take the recommended dose or less as listed in your product’s directions.