CBD Dosage Guide: How Much CBD Should I Take?

Setting out on your wellness journey with CBD often raises the crucial question: How much CBD should I take to experience its potential benefits optimally? Determining the right CBD dosage is a nuanced process influenced by various factors, including individual body chemistry, the desired effects, and the form of CBD product chosen. In this CBD dosage guide, we’ll be offering insights and guidance to help navigate this intricate terrain, ensuring a personalized and effective CBD experience tailored to your individual needs.

What Is CBD?

CBD, or cannabidiol, is a chemical compound found in the cannabis plant, which includes both hemp and marijuana. It is one of over a hundred cannabinoids, which are unique compounds present in cannabis. Unlike its counterpart, THC (tetrahydrocannabinol)[1], CBD is non-psychoactive, meaning it doesn’t produce a “high” sensation commonly associated with marijuana use. CBD has gained popularity for its wellness benefits. CBD interacts with the endocannabinoid system in the body, influencing various physiological processes to promote balance and well-being.** It is available in various forms, including CBD oils and CBD tinctures, CBD edibles, CBD topicals, and more.

Full Spectrum CBD vs. Broad Spectrum CBD vs. CBD Isolate

Full spectrum CBD, broad spectrum CBD, and CBD isolate represent distinct types of CBD oil used in various CBD products, each with unique characteristics catering to diverse consumer preferences. 

Full spectrum CBD contains the complete array of cannabinoids, including a trace amount of THC (below 0.3%), as well as terpenes and flavonoids.[2] This composition is believed to produce an Entourage Effect, enhancing the potential wellness benefits of CBD through the synergistic interaction of multiple compounds. 

Broad spectrum CBD, similar to full spectrum, retains a range of cannabinoids and other beneficial compounds, but with undetectable levels of THC, making it an ideal option for those seeking the Entourage Effect without any detectable THC presence. 

On the other hand, CBD isolate is a pure crystalline form of CBD, isolated from all other cannabinoids and plant materials, ensuring it is 99% pure CBD. This option appeals to individuals desiring the singular therapeutic effects of CBD without the influence of other cannabis compounds. The choice between these formulations depends on individual preferences, desired effects, and sensitivity to THC.

How to Take CBD

Incorporating CBD into your wellness journey involves not just understanding what CBD is, but also exploring the diverse methods of administration available through CBD products. The versatility of CBD allows individuals to tailor their experience based on personal preferences and specific wellness goals. There are various methods of taking CBD, from traditional options, like taking a sublingual CBD oil or tincture, to innovative approaches to CBD products, such as CBD gummies, vapes, and topicals.

Understanding these administration methods allows you to choose the most suitable products that align with your lifestyle, preferences, and desired outcomes, ensuring an enjoyable and effective CBD experience. For those seeking quick and efficient results, sublingual administration through CBD oil tinctures is a popular choice for CBD users. Simply place a few drops under the tongue, allowing for direct absorption of the CBD into the bloodstream. CBD edibles, such as CBD gummies or CBD capsules, offer a discreet and portioned option, but bear in mind the delayed onset of effects due to the digestive process. Vaping CBD provides a rapid onset, with CBD entering the bloodstream through the lungs. Topical application, through CBD creams or CBD balms, is ideal for localized relief on the skin and underlying tissue.[3] 

Determining the right method involves considering factors such as bioavailability, personal preferences, and the desired outcome, ensuring a tailored CBD experience that aligns with individual needs and lifestyles.

Your Guide to CBD & Bioavailability

Bioavailability refers to the amount and duration of a substance that enters the bloodstream. When it comes to CBD, the bioavailability of a CBD product influences how much of the CBD is absorbed and utilized by the body.[4] Different methods of CBD administration have varying bioavailabilities:

CBD oil tinctures administered sublingually have relatively high bioavailability. The corpuscles under the tongue allow for direct absorption into the bloodstream, bypassing the digestive system. CBD edibles, such as gummies or capsules, have lower bioavailability. The digestive process and metabolism in the liver can reduce the amount of CBD that reaches the bloodstream, leading to a delayed onset of effects. Inhaling CBD through vaping provides a quick onset of effects with high bioavailability. The lungs allow for efficient absorption of CBD into the bloodstream, offering rapid relief. CBD topicals, applied to the skin, have localized effects with low systemic bioavailability. While they interact with cannabinoid receptors in the skin, the amount of CBD that enters the bloodstream is limited.[5]

Understanding the bioavailability of different CBD products is essential for individuals seeking specific outcomes. Factors such as individual metabolism, product quality, and dosage also play roles in the overall effectiveness of CBD products. Choosing a method that aligns with personal preferences and wellness goals is crucial for optimizing the bioavailability of CBD.

How Much CBD Is Right for You?

Determining the optimal CBD dosage is a nuanced process influenced by a range of factors, including individual chemistry, weight, metabolism, and the specific purpose for taking CBD. 

It’s advisable to start with a low dose and gradually increase until the desired effects are achieved. Considering the form of CBD product is crucial: from oil tinctures and edibles to vapes and topicals, each method has unique absorption rates and onset times. Keeping a journal to track and chart your experiences with different CBD doses and forms can be instrumental in finding the right balance for your individual needs, ensuring a personalized and effective CBD regimen.

How to Calculate Your CBD Dosage

Calculating your ideal CBD dosage involves a methodical approach considering various factors to ensure an effective experience. To begin, assess your weight, as dosage often correlates with weight. As a general guideline, start with a low dosage, typically around 1–6 mg of CBD for every 10 pounds of body weight. Pay attention to the dosage strength of your CBD product, which is usually indicated in milligrams per milliliter (mg/ml) for CBD tinctures or mg per serving for CBD edibles. 

Start off by considering a daily dosage ranging between 20 mg to 40 mg. After trying that dose for a week, incrementally raise this quantity by 5 mg moving forward. Continue with this method until you perceive that it adequately addresses your needs. For instance, if you’re addressing minor aches and pain, start with 40 mg on high-pain days. After a week, elevate the dosage to 45 mg, and after an additional week, up your dose to 50 mg. Assess your comfort level and pain management, aiming to find a dosage that renders your pain manageable.

While some people may be more sensitive to CBD’s effects, you can usually titrate your dose quickly. Users who are not getting any response whatsoever should not continue to take the same dose repeatedly. This could lead to frustration and ultimately giving up on CBD as a wellness product. In these cases, typically their dose is too low and just needs to be increased. Due to CBD’s lack of accumulation, their next dose can usually be increased safely.

Consider your individual sensitivity and the desired effects, whether it’s relief from stress, minor aches and pain, or improved sleep. Gradually increase the dosage while monitoring your body’s response until you find the right balance that addresses your specific wellness goals without unwanted side effects. Keeping a dosage journal can be valuable for tracking your experiences and refining your CBD regimen over time.

CBD Dosage Calculator

Here’s this convenient dosage calculator to help you find your optimal dose! Just input your body weight and indicate your desired CBD effects—whether mild, moderate, or heavy—to determine the ideal CBD dosage (in mg) for you!

Final Thoughts on Finding Your CBD Dose

Starting your wellness journey with CBD begins with determining your ideal CBD dosing for optimal benefits. This CBD dose guide has provided insights and guidance to navigate this intricate terrain. Understanding what CBD is, from its non-psychoactive nature to its wellness benefits, sets the foundation of determining dosage. The exploration of full spectrum, broad spectrum, and CBD isolate formulations, along with diverse methods of administration, empowers users to make informed choices aligning with your preferences and wellness goals. Considering bioavailability sheds light on how different administration methods impact CBD absorption, guiding you in the right direction toward methods suited to your desired outcomes.

The nuanced process of calculating CBD dosage involves factors like weight, individual sensitivity, and the desired effects. Starting with a low dose and gradually adjusting allows for a tailored experience that effectively addresses specific symptoms or wellness goals. Keeping a dosage journal becomes a valuable tool in refining and optimizing your CBD regimen over time. As you embark on your CBD journey, may this guide serve as a compass, aiding you in finding the right balance to enhance your well-being.

  1. Fletcher, Jenna. “A comparison of CBD and THC” Medical News Today, https://www.medicalnewstoday.com/articles/325871. Updated on 19 October 2023.   
  2. Coelho, Steph, CPT. “Full-Spectrum vs. Broad-Spectrum CBD: What is the Difference?” Medical News Today, https://www.medicalnewstoday.com/articles/full-spectrum-cbd-vs-broad-spectrum-cbd. Updated on 23 January 2024. 
  3. Patel, Rudri Bhatt. “CBD Delivery Methods: The Pros and Cons” WebMD, https://www.webmd.com/cannabinoids/cbd-delivery-methods. 12 May 2023.
  4. Millar, Sophie Anne; Maguire, Ryan Francis; Yates, Andrew Stephen; et al. “Towards Better Delivery of Cannabidiol (CBD)” National Library of Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7558665/. 28 August 2020. 
  5. Varadi, G., Zhu, Z., Crowley, H.D. et al. Examining the Systemic Bioavailability of Cannabidiol and Tetrahydrocannabinol from a Novel Transdermal Delivery System in Healthy Adults: A Single-Arm, Open-Label, Exploratory Study. Adv Ther 40, 282–293 (2023). https://doi.org/10.1007/s12325-022-02345-5