Over the last few years, interest has spiked around CBD and other hemp-derived compounds. One of the most popular products that have only recently gained a swell of interest is CBD capsules. Formulated with a pre-measured dose of CBD, tablets are perfect for those who want a simple, accessible way to enjoy their daily serving of cannabinoids – plus potentially a few other healthful ingredients.
But how do you know the right dosage of CBD for you? If you’re new to the world of hemp or have a persistently low tolerance to hemp-derived compounds, start with 25mg and work your way up slowly. Though CBD isn’t psychoactive, it’s best to start low and increase your dosage over time to reap all the benefits of this age-old compound.
While that sounds simple, it might not be for everyone – especially beginner CBD users. In this article, we’ll dive into CBD capsules, how they work, how to use them, and how to find the right dosage for you.
But first, we need to define a few terms and gain a rudimentary understanding of what CBD is.
What Is CBD?
Cannabidiol (CBD) is a chemical compound in the cannabinoid family. Cannabinoids are native to hemp and cannabis plants. Currently, we’ve discovered over a hundred diverse cannabinoids, each with its own unique properties. Among this family of organic compounds, CBD remains king. It’s one of the most abundant cannabinoids and is popular for its therapeutic effects on the mind and body.
Your Endocannabinoid System
Cannabinoids are special compounds. Each has its own unique effects on our physiological systems because of their interactions with our endocannabinoid system (ECS). Think of your ECS as a bridge between your mind and body. It is a network of receptors that plays a vital role in many physiological functions like sleep, appetite, mood, and energy.
When you take a CBD health supplement, the cannabinoids from that product trek through your body, absorb into your bloodstream, and interact with your ECS receptors. These organic compounds boost the ECS’s ability to maintain balance within the mind and body. This is how cannabinoids like CBD, CBG, and CBN provide their list of wellness benefits.
What Are CBD Capsules?
CBD capsules are premeasured pills with an effective dose of CBD. Many companies add various ingredients to their capsules to enhance or alter CBD’s effects on the mind and body.
When you take a CBD pill, it swims through your digestive system before reaching your liver. Here, the capsule is metabolized and ushered into the bloodstream, where the cannabinoids go on to engage your ECS receptors, inciting their list of benefits. Like other edible products, capsules take some time before you feel their effects. But once the effects set in, they last much longer than other CBD products like vapes or tinctures.
What Is The Right Dose of CBD For You?
Understanding the right CBD dose for you starts with knowing your tolerance. Do you use CBD or other hemp-derived cannabinoids daily? Or are you new to the hemp plant and haven’t yet found a way to fit CBD into your daily routine? For beginners, we recommend starting with 25mg CBD and working your way up to 50mg. 25mg is a perfect dose to feel the effects of CBD slightly.
But, you can also take more or less than this recommended amount. Many users have found that 5mg and 100mg doses are just right for some occasions. It all comes down to your desired effects. So, start with 25mg, see how that dose feels and if it aligns with your desired effects, and then adjust accordingly. If 25mg isn’t enough, next time, take less if you want a weaker CBD experience.
Benefits of CBD Capsules
Compared to other CBD products like vapes, tinctures, and topicals, CBD capsules have their own benefits. These benefits include how easy pills are to enjoy, their wide range of formulas, and their long-lasting benefits.
Easy to Use
Other CBD products might tout the same benefits as capsules, but they aren’t quite as simple to use. Tinctures, for example, require measuring a dose in a dropper and then placing the oil under your tongue. Vapes require a non-discreet plume of vapor. Topicals require a little dry time. However, capsules require only a little water to wash down with. You can take a serving of CBD tablets simply and easily, and then continue your day.
Wide Range of Formulas
Many companies craft their capsules using a wide range of formulas. Some of these formulas come with additional ingredients like caffeine to increase your energy during the day. Other formulas come with ingredients like melatonin or lavender to lull your mind and body to a deeper state of relaxation just before bed. And still, some capsules just offer a CBD-exclusive experience. So, when you choose CBD capsules, you get to choose between a wide breadth of fantastic, diverse formulas.
Much like other CBD edibles, capsules travel through the digestive system before absorbing and metabolizing into the body. This is a longer process compared to vapes and tinctures. This path takes time. So, you won’t feel the effects of capsules instantly. But, you will feel their effects for longer – much longer, in fact.
Top Shelf CBD Capsules
Naturally, we can’t just proclaim all the benefits of CBD capsules without recommending a few of our favorites. Like we always say, shop from a reliable, well-known brand if you’re just starting in the wild, wonderful world of CBD. Below are three noteworthy brands (CBDfx, NuLeaf Naturals, and cbdMD). Each of these brands offers a wide selection of high-quality CBD products – selections that include a range of CBD capsules.
Here are our favorite capsules from each of these pioneering brands.
CBDfx’s Morning Capsules
Our first CBD capsules come from SoCal titan, CBDfx. Their CBD + CBG Morning Capsules touts 30mg of CBD, 5mg of CBG, 500mg of L-Tyrosine, and 150mg of extended-release caffeine – the perfect blend of ingredients to start your day.
For those who don’t know, CBG is one of the newer non-psychoactive cannabinoids to hit the market. CBG offers its own unique set of benefits that mirror and complement CBD’s, making these morning capsules perfect before work or early midday.
NuLeaf’s Full Spectrum Hemp Extract CBD Capsules
If you’re interested in capsules that offer a CBD-exclusive experience, check out NuLeaf Naturals’ Full Spectrum Hemp Extract CBD Capsules. These softgel capsules come with 30mg of high-quality, full-spectrum CBD. These CBD tablets are perfect for those who want to experience the benefits of CBD without any additional ingredients.
cbdMD’s CBD + Melatonin Soft Gels for Sleep
If you’d like to experience CBD’s calming effects for your nighttime unwind, check out cbdMD’s CBD + Melatonin Soft Gels for Sleep. These capsules are made with 16.5mg CBD and 3mg melatonin each. CbdMD also includes a unique blend of soothing herbs to add an extra layer of relaxation.
So, how do you know what dose of CBD is right for you? It takes a little trial and error before you can be sure. Since CBD isn’t psychoactive, you can’t take too much. But, to conserve your CBD product of choice, it’s essential to know how strong an effective dose is to optimize your CBD experience.
As we’ve said earlier, start with 25mg and then work your way up or down gradually and slowly.
If you’d like to shop our full collection of CBD capsules, check out our CBD capsules collection page!